These gummies are skewered so have will be 5mg and a full gummies will be 10mg. Made with Live Rosin to give a little bit more effect to the 5mg. These are perfect for during the day. Takes about 30mins- 1hour to take effect, Effects can last 2-4 hours. Everyone reacts differently. Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Filtered Water, Pectin, Twi- Sodium Citrate, Organic Color, Organic Flavor, Citric Acid, Blended Terpenes, Full Spectrum Delta 9 Extract.